Calcule a equivalência calórica entre alimentos
Descubra quanto de um alimento equivale a outro em calorias
You need at least 2 food items to calculate equivalence. Go to Register to add more food items.
Understanding Food Equivalence
Food equivalence helps you understand how much of one food equals another in terms of calories, allowing you to make substitutions in your diet.
How it works:
- Select a source food and amount
- Select a target food you want to substitute with
- The calculator determines how much of the target food equals the calories in your source food
- Use this information to make informed substitutions
Example Equivalence
100g of Rice (130 kcal)
≈
250g of Broccoli (52 kcal)
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