Register Foods
Add food items with their nutritional information to compare later.
Your Registered Foods
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Registration Tips
- Use precise names like 'Grilled Chicken Breast' instead of just 'Chicken'
- Check nutrition labels for accurate calorie counts
- Register foods in their raw state when possible
- Include cooking methods when they significantly change calories
How to Register Foods Accurately
Accurate food registration is key for meaningful comparisons. Here's how to do it right:
For Better Precision
- Weigh foods raw when possible
- Note cooking methods (fried, baked, etc.)
- Include brand names for packaged foods
- Register homemade recipes as separate items
Reliable Calorie Sources
- USDA Food Database
- Nutrition labels on packaging
- Food scales with nutritional data
- Reputable nutrition apps
Food Categories Reference
Fruits & Vegetables
Typically 30-100 kcal per 100g
Low in calories, high in nutrients. Watch for starchy vegetables.
Proteins
Typically 100-250 kcal per 100g
Includes meat, fish, eggs. Cooking methods greatly affect calories.
Carbohydrates
Typically 100-400 kcal per 100g
Includes grains, bread, pasta. Portion control is key.
Common Registration Mistakes
Ignoring Preparation Methods
Fried vs grilled can double calories. Always note how food was prepared.
Using Generic Entries
'Pizza' varies from 200-400 kcal per slice. Be specific about type and toppings.
Forgetting Sauces & Condiments
Just 1 tbsp of mayonnaise adds 90 kcal. Don't overlook additions.