Compare Calorias
Registre alimentos, compare sua densidade calórica, e calcule equivalência entre alimentospara fazer melhores escolhas na sua dieta.
Register Food Items
Add food items with their name, calories, and reference amount.
Compare Foods
Select two foods and compare their caloric content based on quantity.
Calculate Equivalence
Find out how much of one food equals another in calories.
Save Automatically
Your food items are automatically saved for future use.
Understanding Calories
A calorie is a unit of energy. In nutrition, calories refer to the energy people get from the food and drink they consume, and the energy they use during physical activity.
Why Count Calories?
Counting calories can help you:
- Maintain a healthy weight
- Lose weight in a controlled manner
- Gain weight if needed
- Make more informed food choices
Calorie Needs
The average adult needs about 2,000-2,500 calories per day, but this varies based on age, gender, weight, height, and activity level. Athletes may need significantly more, while those trying to lose weight may aim for fewer calories.
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Common Food Calorie Reference
| Food (100g) | Calories |
|---|---|
| Apple | 52 kcal |
| Banana | 89 kcal |
| Chicken Breast | 165 kcal |
| Brown Rice (cooked) | 112 kcal |
| Broccoli | 34 kcal |
| Salmon | 208 kcal |
| Egg | 155 kcal |
| Avocado | 160 kcal |
Note: Values are approximate and may vary based on specific varieties and preparation methods.